WELCOME TO
AAKAR HEALTH & FITNESS STUDIO
Cardiovascular Fitness
Womens Training
Strength Training
FITNESS PLANS
WORKOUT PROGRAMS
MEALS PLAN
CUSTOMS WORKOUT
HEALTHY RECIPES
BENEFITS OF FITNESS & EXERCISE
- Exercise helps you to manage your weight.
- Exercise boosts your energy level.
- Reduces the risk from heart disease.
- Helps Maintain Healthy Bones, Muscles, and Joints.
- Helps Control Blood Sugar and Weight, Develop
Lean Muscle, and Reduce Body Fat. - Improves Endurance, Metabolic rate &
Lowers Resting Heart Rate. - Improves Posture & Body Composition.
- Eases and Possibly Eliminates Back Problems and pain.
- Enhances coordination and balance.
- Decreases risk of Osteoporosis.
- Increases (HDL) Good Cholesterol.
- Reduces Stress, Tension and Improves the Quality of Life.
- Improve Body Flexibility.
FACLITIES
- Cardiovascular Fitness
- Strength Training
- Steam & Shower
- Air Conditioned
- Fitness Counseling
- Juice Bar
- Lady Trainers (For Ladies)
- Group Class
- Personal Training
Start Your Training with us from today
Our Classes
WEIGHT TRAINING
YOGA
ZUMBA
HIIT
Classes Timetable
Cardio
06.00 – 07.00 Hours
Monday
Yoga
06.00 – 07.00 Hours
Monday
Weights
06.00 – 07.00 Hours
Monday
Zumba
06.00 – 07.00 Hours
Monday
Aerobics
06.00 – 07.00 Hours
Monday
Meditation
06.00 – 07.00 Hours
Monday
Flexibility
06.00 – 07.00 Hours
Monday
Strength
06.00 – 07.00 Hours
Monday
Toning
06.00 – 07.00 Hours
Monday
