WELCOME TO
AAKAR HEALTH & FITNESS STUDIO

Cardiovascular Fitness​
Womens Training
Strength Training
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FITNESS PLANS
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WORKOUT PROGRAMS
02
MEALS PLAN
04
CUSTOMS WORKOUT
05
HEALTHY RECIPES
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BENEFITS OF FITNESS & EXERCISE

  • Exercise helps you to manage your weight.
  • Exercise boosts your energy level.
  • Reduces the risk from heart disease.
  • Helps Maintain Healthy Bones, Muscles, and Joints.
  • Helps Control Blood Sugar and Weight, Develop
    Lean Muscle, and Reduce Body Fat.
  • Improves Endurance, Metabolic rate &
    Lowers Resting Heart Rate.
  • Improves Posture & Body Composition.
  • Eases and Possibly Eliminates Back Problems and pain.
  • Enhances coordination and balance.
  • Decreases risk of Osteoporosis.
  • Increases (HDL) Good Cholesterol.
  • Reduces Stress, Tension and Improves the Quality of Life.
  • Improve Body Flexibility.

FACLITIES

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Start Your Training with us from today

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Our Classes

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WEIGHT TRAINING

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YOGA

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ZUMBA

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HIIT

Classes Timetable

Cardio

06.00 – 07.00 Hours
Monday

Yoga

06.00 – 07.00 Hours
Monday

Weights

06.00 – 07.00 Hours
Monday

Zumba

06.00 – 07.00 Hours
Monday

Aerobics

06.00 – 07.00 Hours
Monday

Meditation

06.00 – 07.00 Hours
Monday

Flexibility

06.00 – 07.00 Hours
Monday

Strength

06.00 – 07.00 Hours
Monday

Toning

06.00 – 07.00 Hours
Monday