ABOUT US :

WHAT EQUIPMENT DO I NEED?

The equipment for virtual training can range from nothing at all to bench presses. There are some few equipments that can help you utilize your home are to make a gym.

  • Resistance Bands : This is super versatile equipment. You can use them for so many pushes and pull movements.
  • Dumbbells : Dumbbells are an excellent way to challenge yourself. Normally, if you do squats with just your bodyweight, try the same while holding five-pound dumbbells for the best result.
  • Jump Rope : Jumping rope is another way to get the heart pumping. You can use this for doing warm -ups or inquire your trainer how to incorporate it into the ongoing workout.

GOAL OF VIRTUAL TRAINING

The main goal of virtual training here is to maintain a “high intensity”.
If you wish to sweat to burn your calorie level of exercise to boost
your conditioning and cardiovascular strength, you can undertake
the virtual training.

BENEFITS OF VIRTUAL TRAINING

  • It helps you slim down, burn calories and build muscle.
  • It improves oxygen and blood flow.
  • It can lower your blood pressure and blood sugar.
  • It helps you to maintain your fitness if you opt for a healthy diet.
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ABOUT AAKAR HEALTH & FITNESS STUDIO

Aakar Health & Fitness Studio is a state of the art gym that focuses on holistic health and wellness. The mindset of the company is dynamic and the ever-evolving leadership seek to make the industry leader by 2022.

With a cumulative experience of over 15 years in the fitness industry and hands-on experience operating few of the most respected brands of this industry, our top management is driven by quality, reputation and passion.

EASY ACCESS

Aakar Health & Fitness Studio is the best solution, when it comes to passim access. We are one among the best gyms which are accessible in and around chennai. No matter where you go, you will find us.

QUALIFIED TRAINERS

Our Personal Trainers ensure you to perform exercises reliably while giving you the elite results. No matter what your fitness desires our friendly Personal Trainers will keep you challenged and motivated.

1 YEAR
ANNUAL PACKAGE
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6 MONTHS
HALF YEARLY PACKAGE
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3 MONTHS
QUARTERLY PACKAGE
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1 MONTH
MONTHLY PACKAGE
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FITNESS PLANS
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WORKOUT PROGRAMS
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MEAL PLANS
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CUSTOM WORKOUTS
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HEALTHY RECIPES

VISION

To make fitness accessible to everyone.

MISSION

To deliver affordable fitness solutions across categories
and evolve alongside the fitness revolution.

FITNESS SEGMENT

Weight Loss
90%
Functional Training
85%
General Fitness
75%