FACILITY

rehabilitation
CARDIO TRAINING
CROSSFIT TRAINING

PERSONAL TRAINING​

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day  take the stairs instead of the elevator or rev up your household chores. Consistency is key.

HOME GYM SETUP

This dynamic and reasonable circuit-style preparing program is for ALL ages and capacity levels and combines six individuals with a fitness coach for about two months of altered exercises. Small Group Training is intended to give you the entirety of the advantages that accompany individual preparing … yet for a portion of the expense! Regardless of whether you will probably lift your staple goods, convey your grandkid or something different, we can help!

Small Group Training centers around singular movement from multi week to another. Your fitness coach will take you through an assortment of activities using an assortment of extraordinary hardware, including.

CARDIO TRAINING

Our wide range of treadmills, bikes, and cross-trainers gives a facility the freedom to choose fitness equipment that fits its needs.

CROSSFIT TRAINING

CrossFit is a strength and conditioning program
that uses constantly varying functional movements executed at high intensity.

STRENGTH TRAINING

Our plate loaded machines from Impulse Sterling are designed to replicate the feeling of using free weights, safety and effective workouts.

COMMERCIAL GYM SETUP

This dynamic and reasonable circuit-style preparing program is for ALL ages and capacity levels and combines six individuals with a fitness coach for about two months of altered exercises. Small Group Training is intended to give you the entirety of the advantages that accompany individual preparing … yet for a portion of the expense! Regardless of whether you will probably lift your staple goods, convey your grandkid or something different, we can help!

Small Group Training centers around singular movement from multi week to another. Your fitness coach will take you through an assortment of activities using an assortment of extraordinary hardware, including.

01
FITNESS PLANS
02
WORKOUT PROGRAMS
03
MEALS PLAN
04
CUSTOMS WORKOUT
05
HEALTHY RECIPES

AAKAR FITNESS CLASSES

4 WEEK PROGRAM

BURN FAT, BUILD MUSCLE
PROGRAM

JOIN NOW >>

8 WEEK PROGRAM

SMART FIT & STRENGTH PROGRAM
TO GET FIT QUICK

JOIN NOW >>

4 WEEK PROGRAM

BOOTY BOOT CAMP BUTT AND
THIGH PROGRAM

JOIN NOW >>

4 WEEK PROGRAM

BURN FAT, BUILD MUSCLE
PROGRAM

JOIN NOW >>

8 WEEK PROGRAM

SMART FIT & STRENGTH PROGRAM
TO GET FIT QUICK

JOIN NOW >>

4 WEEK PROGRAM

BOOTY BOOT CAMP BUTT AND
THIGH PROGRAM

JOIN NOW >>